“Sweet Slumber” Sleep Consulting Package

Package Overview:
This comprehensive sleep consulting package is designed to help families with children aged 0-36months achieve peaceful nights and establish healthy sleep habits. We’ll work together to create a personalized sleep plan tailored to your child’s unique needs and temperament, and provide ongoing support as you implement it.

Package Includes:
* Initial Consultation (30 minutes):
* In-depth discussion of your child’s sleep history, current challenges, and family goals.
* Gentle sleep education covering age-appropriate sleep needs, sleep cycles, and common sleep disruptors.
* Assessment of your child’s sleep environment and routines.
* Personalized Sleep Plan
* A detailed, step-by-step plan customized to your child’s age, temperament, and family dynamics.
* Recommended sleep schedule with age-appropriate wake windows and nap transitions.
* Strategies to address specific sleep challenges (e.g., bedtime resistance, frequent night wakings, early morning risings).
* Guidance on creating a calming bedtime routine.
* Follow-Up Support
* 3 x 15 minute follow-up phone calls or video conferences to review progress, address questions, and adjust the plan as needed.
* 2-4 weeks of ongoing support for ongoing guidance and encouragement.
* Access to resources and materials (e.g., sleep logs, articles, helpful websites).

Benefits:
* Improved Sleep for the Whole Family: Enjoy more restful nights and wake up feeling refreshed.
* Reduced Stress and Anxiety: Say goodbye to bedtime battles and nighttime frustrations.
* Increased Confidence as Parents: Gain the knowledge and tools to support your child’s sleep independently.
* Enhanced Child Development: Promote healthy sleep habits crucial for your child’s physical, cognitive, and emotional development.